How To Track Your Fertile Window

Whether you're trying to get pregnant or are actively trying to avoid it, tracking your ovulation is important. Existence able to pinpoint the dates of that short window of time when your ovaries release an egg helps yous understand your bike and figure out when you take the best chances of conceiving, or know when to avoid sexual activity to reduce your chances of conceiving. It'southward equally as important to do if yous're experiencing health issues related to your menstrual cycle, as it can help uncover what'southward happening and how to care for it.

While tracking ovulation is used as a class of birth control -- likewise called the fertility awareness method -- information technology is riskier than some others. There are several different types of FAMs, but collectively they are most 76% to 88% effective when used perfectly, depending on the exact method (more than on that below). Meaning, if you utilize FAM as your just birth control, you accept a significantly college adventure of getting pregnant than using hormonal birth control pills (99% effective), but near the same as using simply condoms (85% constructive).

Read on for everything yous need to know virtually ovulation and how to track it.

What is ovulation?

According to the American Pregnancy Association, ovulation occurs "when a mature egg is released from the ovary, pushed downwards the fallopian tube and ... made available to exist fertilized."

A normal menstrual cycle lasts approximately 28 to 32 days, and nigh people ovulate between Day 11 and Day 21 of their menstrual cycle. Ovulation itself simply lasts 12 to 48 hours, but you tin potentially be fertile for upwardly to 7 days after the egg is released.

During ovulation, changes occur in your body to support pregnancy: Your body temperature rises, the lining of the uterus thickens and cervical fluid changes.

How do I know if I'm ovulating?

Many people don't notice whatever signs of ovulation unless they're specifically looking out for them. If you lot're monitoring signs of ovulation, you lot might observe:

• Calorie-free spotting (not everyone experiences this)
• Slight pain on one side of your belly
• Bloating
• Changes in discharge
• Breast tenderness
• Increased libido

Tracking your catamenia isn't the same every bit tracking your ovulation, but tracking one can assist you lot track the other. And they both provide helpful insights.

Clue

Should you track ovulation?

The short answer: It depends on what you want and need. If you lot're trying to get pregnant, tracking your ovulation tin can go a long way to helping you excogitate.

"A person tin only become pregnant if they have unprotected sex five days earlier ovulation, plus upward to 24 hours after ovulation has occurred. It's actually a relatively short time frame," Nicole Telfer, naturopathic md and science content producer at Clue, told CNET.

And even then, a mature egg lives but 12 to 24 hours afterwards it's released from the ovaries, so endeavour to accept sexual activity within that window if conception is the goal.

On the other hand, you lot might consider avoiding sex during this period -- in add-on to using birth control -- to increase your chances of avoiding unwanted pregnancies.

"For those who are not ready for a baby, tracking ovulation is a great manner to know when you lot should be actress-careful," Janell Sanford, Favor pharmacist-in-charge, told CNET. "And mayhap double upwardly on hormonal and nonhormonal contraception to avoid getting pregnant."

Regardless of your goals, information technology'southward important to remember that ovulation does non happen at exactly the same time and tin alter from cycle to cycle, Telfer said.

If yous don't want to become pregnant, tracking ovulation is a good way to stay safe. Experts recommend using hormonal birth command (like the pill) and nonhormonal contraception (like a condom) if you have sex activity during ovulation only don't want to excogitate.

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Autonomously from trying to get pregnant or forestall it, here are another reasons tracking your ovulation could be benign.

Irregular cycles may indicate reproductive health bug

Tracking your ovulation may alert yous that something is off. Irregular cycles can betoken conditions like polycystic ovary syndrome, pelvic inflammatory affliction and endometriosis. Irregular cycles may also signal a hormone imbalance, specifically with estrogen or progesterone.

Tracking ovulation tin can help uncover the cause of unexplained symptoms

Symptoms such as acne breakouts, mood swings, sleeplessness, weight fluctuation and extreme fatigue -- especially if they seem sudden and random -- can all stem from your bike.

"More than than just our ovaries and uterus react to these hormonal changes [during the cycle]," Telfer said. "Some people notice changes in their pilus, skin, poop, breasts, chronic disease symptoms, mental health, migraine headaches or the way they experience sex at different points in the menstrual bike."

For example, Telfer said that some people notice that their hair and skin are less greasy effectually the time of ovulation, and become oilier closer to their menstruum. Other people may feel premenstrual mood changes that tin negatively touch on them during the second half of their bicycle.

It can help you know when your period will get-go

If you lot struggle with irregular cycles, tracking ovulation can be a helpful tool for understanding your monthly patterns -- it can even help you know when to expect your period.

"It'southward helpful to know when to wait Aunt Flo," Sanford said. "It can help you to be prepared and stocked with tampons or pads in the bathroom, backpack or purse, and great to keep extras in the motorcar. It's as well great to know if your menstruum is coming on a weekend planned to spend in your swimsuit, on a camping trip or on a outset appointment."

Tracking your ovulation cycle could be as easy as wearing a bracelet at night.

Ava

How to rails ovulation

Depending on how regular your cycles are and how accurate you demand your tracking technique to be, you can track ovulation in a number of ways. Hither are four options to endeavour out:

ane. Utilise a calendar. The calendar method is easy, merely typically merely works if you accept a very regular bike. Y'all'll actually track your period, not ovulation, but if y'all know when your menstruation happens, yous can do the math and determine when you lot're likely to exist ovulating.

There are a lot of peachy period tracking apps out there, including Flo Period Tracker, Clue (which has an Irregular Cycles feature to help you recognize symptoms of reproductive disorders), and the iPhone's Wellness app, along with the Cycle Tracking app that arrived with Watch Bone half-dozen.

2. Chart your basal torso temperature. Your basal body temperature is the temperature of your trunk earlier you commencement moving -- think of it as your "resting" body temperature, merely like your basal metabolic rate is essentially the same as your resting metabolic rate.

To chart your body basal temperature, take your temperature in the morning before you go out of bed. Yes, that means keeping a thermometer by your bedside. Write downwards your temperature every day, and you should detect an increase in temperature when yous begin to ovulate.

3. Employ an ovulation predictor kit. Ovulation predictor kits are similar to home pregnancy tests. They analyze urine for luteinizing hormone, which indicates ovulation. A surge in LH is a skillful sign that you'll ovulate in the next 12 to 36 hours, so it's a practiced thought to have sex in the side by side couple of days if yous are trying to excogitate.

These tests come in kits because y'all'll need to take i several days in a row for the most accurate prediction. Mira makes a more advanced version of these kits that uses a small device and a connected app to provide more insights.

iv. Wear a fertility monitor. Wearable fertility trackers are relatively new to the wellness article of clothing market, merely there'due south already a surprisingly large number of options.

The Ava bracelet works past tracking your skin temperature, resting pulse, breathing rate and other metrics while yous sleep. The company says information technology recognizse more fertile days of the month than a traditional ovulation predictor tin can.

Tempdrop records your peel temperatures throughout the night and uses an algorithm to summate your basal trunk temperature. This makes it a good replacement for traditional torso basal temperature charting.

The Ovusense tracker is a little more invasive, but potentially more authentic. You lot insert information technology vaginally earlier bed and remove it in the morning time. While you're sleeping, the device reads your body's core temperature every 5 minutes.

The information contained in this commodity is for educational and informational purposes only and is non intended equally health or medical advice. Always consult a physician or other qualified health provider regarding any questions y'all may have nearly a medical condition or health objectives.

Source: https://www.cnet.com/health/parenting/how-to-track-ovulation-to-get-pregnant-or-uncover-health-issues/

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